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Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 1 by Hisanori Kato Jose Isidro Application of Thrusting Techniques 1 1201-7
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Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 1 by Hisanori Kato Jose Isidro Application of Thrusting Techniques 1 1201-7
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Beyond Muscle: Ligament Driven Mastery in Martial Arts DVD 1 by Hisanori Kato Jose Isidro Application of Thrusting Techniques 1 1201 7 Application of Thrusting Techniques 1 an art that seamlessly merges China’s three classical internal systems Basic Training Menu for Ligament ActivationLigament training using kettlebells Solo training: opening the chest while seated in seiza Solo training: opening the chest while standing Solo training: opening the chest while seated in a chair Loading from the femoral head into the plantar fascia How do you build the body foundation needed to activate the ligaments
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Beyond Muscle: Ligament-Driven Mastery in Martial Arts DVD 1 by Hisanori Kato Jose Isidro Application of Thrusting Techniques 1 1201-7
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